Personal Training

Initial Assessment

We start all our clients with an initial assessment so we understand your strengths (and weaknesses), requirements, and likes. Plus the space and equipment we have to work in - no space is too small.

Cross Training

Training for a tough race or competition? Cynergy will create a cross training regime specifically developed to reduce the chance of injury and help you achieve your goals.

Equipment Provided

No exercise equipment? No problem! We will provide any equipment required for our training plans including stability balls, kettle bells, resistance bands, dumb bells and more!

Running and Cycling Coaching

At Cynergy we are experienced in coaching you to improve your endurance enabling you to achieve your running and cycling goals.

Rehabilitation

If you are suffering from an injury or illness we will work with you - and work closely with physical therapists - to ensure you feel as good as you can, as soon as you can.

One-to-One Programmes

We create one-to-one programmes, personalised for you, including boxing, core strength, balance work, strength training, cardio - whatever movement makes you happy.

Get started now

  • I have been looked after by Cat for over 10 years and throughout that time I have never ceased to be impressed by her extensive knowledge which enables, me despite my fairly advanced years, to feel safe and secure in all that I do in her exercise sessions.

    Clive Franks

  • Cynergy has helped me rehabilitate a shoulder injury I have had for years - now my shoulder has never been better.

    Paul H.

  • I have been training with Cat for almost three years and as a result of our PT sessions am more toned, stronger and fitter.

    Caroline W.

Have any questions? Fancy a chat?

Get in touch